Nov 25, 2025
Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassion, not empathy, is the more resilient...
Oct 21, 2025
Cognitive scientist Dr. Therese Huston joins The FitMind Podcast to share practical, research-backed ways to sharpen focus, lower stress, and keep the brain healthy at any age. Drawing from decades of neuroscience, she explains why multitasking quietly erodes attention and memory and what to do instead.
We explore...
Sep 16, 2025
World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance.
In this episode, he explains how breathwork, mindfulness, and what he calls the “mental immune system” can help us face fear, build resilience, and expand...
Jul 15, 2025
Can cells outside the brain learn, remember, and make decisions?
In this episode, neuroscientist Dr. Nikolay Kukushkin shares groundbreaking research that shows even non-neuronal cells can recognize patterns, count, and store information in ways strikingly similar to brain cells.
We explore:
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Why memory may not be...
Jun 17, 2025
Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain’s two hemispheres shape our perception, attention, and consciousness. He explores how the left brain’s dominance in modern culture leads to a fragmented, analytical worldview, while the right hemisphere...