Mar 31, 2020
Daniel Ingram, MD is a meditation master (and self-described Arahant, meaning one who has fully awakened) with decades of experience training and teaching around the world.
Daniel wrote Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book, widely regarded as one of the most complete meditation...
Mar 24, 2020
Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app.
The Ego talks about how we can begin to let go of constructed "self" images that cause us a great deal of suffering.
Topics covered:
• How we form an...
Mar 17, 2020
Diana Winston is the Director of Mindfulness Education at the Mindful Awareness Research Center (MARC) at the UCLA Semel Institute for Neuroscience and Human Behavior. She co-authored with Susan Smalley, Ph.D. a book called Fully Present, the Science, Art and Practice of Mindfulness.
Diana has practiced mindfulness for...
Mar 10, 2020
Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app.
Mental Programs talks about the three programs that determine all thoughts, emotions, and behaviors. Understanding this will give you more control over...
Mar 3, 2020
Dr. Judson Brewer, MD, PhD is a psychiatrist, neuroscientist, author, and Founder of MindSciences, Inc.
Dr. Jud, as he's known, has spent over 20 years at Yale, MIT, and Brown University researching how the brain forms negative behavior patterns, bad habits, and addictions, and has developed meditation-based techniques...