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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

Dec 31, 2019

Loch Kelly is a meditation teacher and psychotherapist who combines western science and psychology with ancient eastern methods for training the mind. He's the Founder of Open-Hearted Awareness Institute and author of Shift Into Freedom and The Way of Effortless Mindfulness.

Loch served on the New York Insight Teachers...


Dec 17, 2019

Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. 

Pleasure vs. Fulfillment is all about why we ought to aim for lasting happiness in an age of instant gratification.

Topics covered:

• Psychology of...


Dec 10, 2019

Anne-Laure Le Cunff is the Founder of Ness Labs, a venture studio dedicated to products that help people be happier and healthier. Previously Anne-Laure worked for Google on their digital health products team, and she is currently completing a Master of Science in Applied Neuroscience at King's College London. Her work...