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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

Jul 30, 2019

Marc Lesser is the CEO of ZBA Associates, the author of four books and holds an MBA degree from NYU. He was a resident of the San Francisco Zen Center for 10 years and helped develop Google's mindfulness and emotional intelligence program.

Jul 23, 2019

Scott Ste Marie is the founder of Depression to Expression, a mental wellness company that has reached over 20 million people. We discuss the impact of social media on mental health, how to deal with depression, the importance of curiosity and more.

Scott’s research and work makes it clear that we need inter-personal...

Jul 9, 2019

GMAC holds the record for surfing the largest wave in the world. We discuss flow states, what it's like surfing a 100-foot wave, and how to execute on a vision in life.

Jul 2, 2019

Jordan Brown is a mental health advocate and social worker who started The Nerve 10 Mental Health Blog.

In this episode, we discuss Jordan's personal battle through mental health problems, specifically anxiety, and more general thoughts on the the mind in the modern world. Jordan's insights strike deep at some of the...