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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

Jul 7, 2020

Sean Fargo is the Founder of Mindfulness Exercises, where he has taught meditation to some of the top executives in the world at companies like PG&E, Reddit, and DocuSign.

Sean is a meditation instructor at Google and advisor to technology startups like Elevate Labs and He was formerly a Buddhist monk for two years and worked at the famous Spirit Rock Meditation Center with Jack Kornfield and other world-renowned meditation teachers.

In this episode, we talk about how he went from being an international businessman to becoming a monk with no possessions, the details of his training as a monk, why he decided to leave and reenter the western world, and how to deal with difficult emotions.

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