Apr 7, 2020
Laura Bakosh is the Co-Founder of Inner Explorer, which has brought meditation to over 1 million students in grades PK - 12. Previously, Laura worked in GE's healthcare division for 13 years before co-founding her meditation and mental health organization and has spoken at major venues like TEDx and Wisdom 2.0. She has a Ph.D. in Psychology and was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor through the Center for Mindfulness at UMass Medical School.
In this episode, we talk about how mindfulness is being taught to kids, the amazing early results of those programs, as well as some of the scientific research on how mindfulness changes the brain. Laura mentions guided meditations for kids from her program, which you can find on the FitMind website.