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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

May 5, 2020

Michelle Zellner is the Founder of Better Beings and the author of The YOU Revolution. She's a former competitive gymnast and holds a Master of Science in Kinesiology, which has helped inform her work as a wellness coach and personal trainer. Michelle's company Better Beings hosts corporate workshops, retreats, and other programs for promoting wellness and motivation.

In this episode, we talk about behavioral change, starting with "why," how to think about nutrition for an optimal mind, and integrating different lifestyle factors for general wellness.