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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

May 24, 2019

Dr. Brian Luke Seaward is an expert in stress management, lecturing all over the world on TEDx, PBS and the White House. He's coached several Olympic athletes, various heads of state, Broadway actors, media personalities and CEOs.

Dr. Seward is renowned internationally as an expert in the field of stress management,...


May 17, 2019

Dr. Sara Lazar is a neuroscientist at Mass General Hospital and Harvard Medical School studying meditation and its effects on the brain. She is one of the world's leading researchers on the neuroscience of meditation.

Sara Lazar, Ph.D. is an Associate Researcher in the Psychiatry Department at Mass General Hospital and...


May 10, 2019

Katie Armstrong is a serial entrepreneur who owns a large wellness brand, The OM Collection. She's spent decades practicing meditation, yoga and pursuing athletics at a high level.

Katie combines a unique background in business, entrepreneurship, and wellness, and she shares her depth of knowledge for optimizing the...


May 3, 2019

Dr. Stan Beecham is a world-renowned performance psychologist working with business leaders and Olympic athletes to help them optimize their minds. He wrote Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success.

Dr. Beecham is the director and founding member of the Leadership...